I love burpees

Zumba - 1 hr

I had a doc appt for the first time in 2 mo (whoops - got busy with the holidays). I weighed in at 145.  I had been thinking that i was measuring big, and was wondering about gestational diabetes (ugh, that would be all I need).  My heart rate was normal though, and I was measuring just fine.  Why do i feel so big? Maybe cause everyone thinks that I'm going to be delivering in the next couple of weeks (nope 7 more weeks).   Baby's heart is healthy, but got a good talking to from my midwife about staying on top of my appointments:) 

My midwife is great about allowing exercise, but also recommended that I start brisk walking instead of running to prevent uterine prolapse....hmmm. not sure how I feel about that.  I feel like my running style is quite smooth and there's not much bounce.  I'll prob keep running, but will try to just be reallly smart about it. 

My body was exhausted, so I got a sub and took the day off.

ran 10 min/ walked on incline 10 min - ran 30 min total

pm - zumba

40 min strength - only had one lady at class today, so I went ahead and worked out with her.  It felt really good!

Turbokick and zumba at home.  It was at least an hour long workout. 

What an awesome run day!  I was so happy to be able to run with my little guys.  Evan (5) ran first.  It was pretty slow, but he got his 2 miles in (he's doing the 5k at the 1/2 marathon in 2 weeks).  I'm so proud of him.  He did complain a bit more than usual, and I really think his shoes kind of slowed him down.  Time to look into getting him some frees.

Isaac (2) went out with me for a half mile, and actually ran most of it.  He ran just as fast as his brother too:)  I finished up with 2.5 more at a 10 min mile pace.

walking around costco later, i did notice that my right heel was starting to bug a little, and my feet and calves have just been plain sore lately.  I used my trigger points book and got jim to work on them (and yeah it hurt!)  They do feel better now.