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Week starting Mar 18, 2012

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

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45 min of turbo and 15 strength...I took it really easy as that was my first time "working out"....still nervous as i'm only 3 weeks past ivy's birth.  my body seems to have been good with it.

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My first run back!!!!! I walked 1 and ran 2 on the tread today.  It felt a little hard and i had to back off a bit - even at a 12 min mile.  It's so hard when i am ready to go!  insides were a bit wobbly and crampy, but my body feels great.  It feels so good to be running without a 10 lb baby inside!

 

At night I had a lot of energy, and did my zumba dvd at home....while my belly jiggled all over the place.  This thing is not going down very fast, that's for sure.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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I can't even tell you how happy my run made me today.  I'm trying to be very cautious about doing too much too early, so the fact that I did 3 (slow) miles only 3 weeks after having the baby makes me ecstatic! And I pushed my baby and Isaac in the stroller and she slept the whole time!   My bleeding is almost gone (sorry too much info I know). 

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45 min of turbokick today - wanted to do some strength but my baby woke up.  on the plus side, i felt way good doing it - it even felt a bit easy! 

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Ulcer took me down today, and i'm staying in bed with my baby.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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