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Week starting Aug 28, 2011

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

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zumba - 1 hr

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

I had to run in the evening today, so i just ran around hurricane (which i thought would be fine with all the lighted, busy streets).  I felt very heavy tonight, was dehydrated the whole time, and had stomach issues.  I even had a creepy guys ask to run with me (um no) and then try to chase me.  lol I sped up a just a little and left him in the dust.  What a punk though.  Some girls drove by, saw him and stopped (which scared him away),  Kind of scary though.  I'm really considering mace or a tazer now.

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I went to Heather's Turbokick class today - which i hadn't done for a while.  I dont know that i should have added my weighted gloves though:)  Great class though - burned lots of calories! 

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pm zumba - sooo tired today!  I had a small class, so that didn't help either.  I had canned peaches all day, and that had worn me out. Oh and did i mention that i could barely move my arms from turbokick yesterday!

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Mom was visiting and didn't have time to exercise!  Went and ate a bunch of food at peach days in hurricane.  i even had cotton candy, which i don't think i've had in 20 years:)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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I was sooooo tired today!  I got up at 7 with the kids, and then went back to bed when my mom woke up at 10 til 1 pm!  I managed to get a 5 miler in on the treadmill later that day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50
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