I taught my core class today and did everything - i killed my abs and had no unusual pain there. I can't figure out why only certain things hurt them.
I went to a free PT session today, and wasn't exactly worth my time. the part on my abs wasn't hurting where he inspected - he barely touched on it and said that it wasn't my abs that were the problem, that it was my ribs. um i'm positive my abs are hurting. he told me to not run any downhill since that's what aggrivates it (how does one avoid all downhill?)
So in my usual fashion, i wanted to prove to him that it was my abs, and i went and ran some serious hills. I ran in hurricane down 600 n, and then back up. I sped up on the 3 serious downhills, and then uphills on the way back. That was a tough workout today! average 7:30.
Taught core fushion - only did some
abs were ok until about mile 7. then i had to stop and massage.
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