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May 11, 2024

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I got to the gym a little early, so i got a couple of miles in on the track before my swim since i knew i wanted to swim longer today.  They felt really hard going at an 8 mpm pace, - i felt really light - headed.  i bought a lemonade to get some extra sugar and it seemed to have helped. 

swim - warm up from 20 laps, worked on matching hands for 20 laps, and then did a sprint tri athlon distance push - i had my girl aimee next to me pushing me:)  I ended up doing 80 laps 1.25 mi - i need to watch the clock next time to see if i'm getting faster at all.  i concentrated on longer stokes and head down today - prob the best i've felt in a while swimming. 

i jumped out and ran to get my last 2 miles on the treadmill in.  i wanted to run a lot more but ran out of time again.

 

Weight: 0.00
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