I love burpees

Temecula Super Spartan and Sprint

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.008.800.0019.80
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

My name is TyAnn, and I am a crossfit addict.  I had to squeeze in one tiny workout here - even though it's taper week.  In marathon training, you completely back off of all weight training the week of.  But you keep running, just shorter workouts with less intensity.  So I'm still trying to figure out what upper body workouts to keep doing to maintain muscle.  You can't go an entire week without.

I taught Zumba in the am.

And then here's the crossfit workout.

Turkish get ups - basically hold weight above head from laying down position, and keep it up there while you stand up and lay back down.  full body - way hard!  First time trying these - I used the 35 lb kettlebell on each hand.

14 min AMRAP (as many reps as possible in that time) start with 1 time 400 m run

5 TOE TO BAR

5 BURPEES

5 AIR SQUATS

This was all a great idea, but I ended up being way ab sore from the toe to bar a couple days later.

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Today was supposed to be a run with 2x 800 m, and 2x400m intervals, but I was sooo tired.  I started to do my first one, and was light headed and heavy.  and my abs were sore from yesterday.    I skipped the intervals and just finished the run.  Ended with obstacle practice in the back yard.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

nothing today.  felt like i needed an extra rest day

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I'm still feeling heavy on my run - not where I want to be at this point.  Someone suggested that is was nerves?????  I finished with once set of pull ups, bicep curls, shoulder press, and dips.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Long long day of travel!  Drove to Temecula by my lonesome, and roomed with Jenny Tobin.  Sleep was awful and got about 4 hours in:(

Weight: 0.00
Add Comment
Race: Temecula Super Spartan and Sprint (8.8 Miles) 01:32:00, Place overall: 4, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.008.800.008.80

lame - my blog post is lost - an hour of my life gone.  no more posting long entries here.  Check out my race report on my blog             http://runtyrun.blogspot.com/

 

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.008.800.0019.80
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: