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March 28, 2024

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

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I didn't register for the Crossfit Open, but I decided to do 14.4 today.  i wish I had attempted a few muscle ups before the workout - I wasn't even sure I would get to them before I started.  Here's the workout.

14 min - get as much done as you can

Row- 60 cal (took me 3.5 min)

50 Toe to Bar - Brutal!  15 unboken, and then 5 or so at a time

40 Wall Balls - 30 unbroken, then 10

30 Power Cleans 135 - men 95 lb- women - 10 unbroken, 4-5 at a time after

20 Ring Muscle Ups - nada

I got all the way to the muscle ups - I had 1 min to attempt them.  I can do them on the bar, just never practice on the rings.  I was so bummed that I had so much time and couldn't get any!  I would've gotten a decent score I'm sure. - but I guess I'll take 180

We started with workout with front squats - 85 lb every min do a clean and then 5 - 10 min

 

 

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