Oh man, I need to catch up! Guess I'll be doing some half effort back logging tonight!
Today was not a good one for me. We had a girl get hurt (I know it happens, but it just sucks) at my training group. I was worried about her the whole time as a few of them took her to instacare. She ended up hurting her sternum cause she had fallen but was otherwise ok.
I had set up a nice course for a large group that was coming and was pretty excited. We ran down into Cholla creek, and had lots of obstacles, including our new one - the 60 lb tractor pull. They did amazing, no one got lost, and I was inspired and proud to see them all working so hard.
But by the time I got to my own workout afterwards, I was exausted and pretty disheartened. I had to start my run like that:( This is one workout that I actually don't think benefited me at all. I only got 7 miles in, but did tons of obstacles. I didn't feel like pushing anything, and even walked a bit on the way home. I just wasnt into it. I'll rest up and hopefully start refreshed next week.